Our Relaxation and breathing techniques and exercises / £10 for 3 months access

This program, 'Basic relaxation and breathing techniques,' is designed to introduce participants to fundamental methods for relaxation and effective breathing. It is based both on ancient knowledge and the latest in scientific discoveries about the human mind. Through a series of guided exercises and practical examples, you will learn how to effectively manage stress for the first time, enhance mental clarity, and improve overall well-being. Whether you're new to these techniques or looking to deepen your practice, this program offers valuable insights and easy-to-follow instructions to help you incorporate these practices into your daily routine.